How to get flexible for cheerleading. Increase in flexibility will be achieved by holding the stretch through a slight tension, releasing, and then pushing further into the stretch.
Bend your knees, placing your feet on the ground right by your rear end.
Flexibility exercises for cheerleaders are the backbone of effective stunts, dance routines and cheers.
This is the best way to avoid pulling a muscle.
Put one hand on each inner thigh, and push against your thighs as you simultaneously try to bring your legs together.
There is no fixed number of times for any kind of exercise, just work at it slowly.
Hold each stretch for 10 to 20 seconds and repeat it 5 to 6 times.
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Failing to stretch and move regularly will contribute to stiff muscles, and you can soon lose everything you've worked for.
After you have completed a long count, try to stretch just one inch further.
Commit to working on your flexibility for 30 minutes 2 to 3 times a week.
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